JOIN US FOR A FUN AND REJUVENATING DAY!
• Grounding Meditation
• A Stretch and Roll Session
• Balancing Group Acupuncture Treatment
• Dry Sauna
• Seasonal Cooking Class and Lunch
• $120 per person.
LEARN HOW TO BUILD A GRAIN BOWL
We will build our own versatile Grain Bowls using roasted and fresh vegetables, whole grains and yummy herbal sauces to support our bodies for the fall season.
*Contact: Doris 707-328-3509/[email protected] or Lisa 510-410-7000/ [email protected] to register.
*Petaluma location to be given upon registration. Please bring a towel and yoga mat. All other items for stretch and roll will be provided.
Doris Watson is both a fitness instructor and certified massage therapist of 14+ years and has an amazing green thumb!!
Lisa Zeppegno is a licensed acupuncturist and herbalist of 22+ years who is often cooking up something good in her spare time.