Self Health Series II
Saturday June 26th: 11-1pm
Live Online Cooking Class
(Recorded to view at your leisure if you can’t make live class)
$75 includes course materials and recipes

MENU:
Summer Squash Quinoa Cakes with Herbal Pesto
Summer of Love Salad with Edible Flowers and Creamy Lemon Tahini Dressing
Hibiscus Rose Cooler

In this cooking class you will also learn:

  • All about the Summer season according to Traditional Chinese Medicine
  • How the Summer energy manifests in the body
  • The Element of Fire and how to nurture the Fire organs: Heart, Small Intestine, Pericardium and Triple Warmer channel
  • How JOY relates to this season, the heart and how to amplify it
  • What foods and herbs to eat during the Summer to stay in sync with the season
  • All about edible flowers and how to use them in everyday cooking.
  •  A short Qi Gong practice for the heart

Please Note:
Course materials and recipes will be sent out 5 days before class via email.

The zoom meeting link will be sent out 24 hours before class.
The class will be recorded and sent out so you watch at your own pace if you can’t make the live class.  (Expires after 28 days)

All sales are final.
Please email [email protected] for more information.